• Welcome to ARDHI Investments
  • +233 (0) 549976683
  • info@ardhiinvestment.com
  • Our Response to COVID – 19
ardhi-logoardhi-logoardhi-logoardhi-logo
  • Home
  • About ARDHI
    • Certifications
  • Products
    • Tomatoes
    • Peppers
    • Basil
  • Recipes
    • Tomatoes
    • Peppers
    • Basil
  • What we do
  • Jobs
  • News
  • Contact us
Buy Our Products
Grilled Pepper & Tomato Frittata
May 20, 2019
Tomato & Basil Soup
May 21, 2019

Salmon & Pan Seared Vegetable Medley

Published by Ardhi IG
Categories
Tags

AuthorArdhi IGCategoryPlum Tomatoes, Tomatoes

Yields1 Serving
Prep Time10 minsCook Time15 mins

INGREDIENTS

 3 Ardhi's Plum Tomatoes
 2 Yellow Bell Peppers
 2 zucchini
 1 white onion
 4 garlic cloves
 19 oz. chick peas
 1 tbsp. of dry oregano
 2 tbsp. of balsamic vinegar
 60 oz. salmon filets
 3 tbsp. of olive oil
 2 tbsp. fresh parsley chopped
 Salt & ground pepper to taste

DIRECTIONS

1

Wash all produce before cooking.

2

Preheat a large heavy skillet over medium –high heat, add 2 tablespoons of olive oil.

3

Add sliced zucchini, chopped onion, diced Bell Peppers and thinly sliced garlic to the hot pan and sauté until vegetables are slightly browned and softened, approximately 3 to 4 minutes.

4

Add chick peas, diced Plum Tomatoes, oregano, and vinegar. Continue cooking until everything in pan comes to a boil.

5

Heat a second large, non-stick pan on medium high heat. Add remaining 1 tbsp. of olive oil.

6

Season salmon fillets with salt and pepper.

7

Sear salmon for approximately 4 minutes per side.

8

Serve stewed vegetables alongside salmon. Garnish with chopped parsley.

Ingredients

 3 Ardhi's Plum Tomatoes
 2 Yellow Bell Peppers
 2 zucchini
 1 white onion
 4 garlic cloves
 19 oz. chick peas
 1 tbsp. of dry oregano
 2 tbsp. of balsamic vinegar
 60 oz. salmon filets
 3 tbsp. of olive oil
 2 tbsp. fresh parsley chopped
 Salt & ground pepper to taste

Directions

1

Wash all produce before cooking.

2

Preheat a large heavy skillet over medium –high heat, add 2 tablespoons of olive oil.

3

Add sliced zucchini, chopped onion, diced Bell Peppers and thinly sliced garlic to the hot pan and sauté until vegetables are slightly browned and softened, approximately 3 to 4 minutes.

4

Add chick peas, diced Plum Tomatoes, oregano, and vinegar. Continue cooking until everything in pan comes to a boil.

5

Heat a second large, non-stick pan on medium high heat. Add remaining 1 tbsp. of olive oil.

6

Season salmon fillets with salt and pepper.

7

Sear salmon for approximately 4 minutes per side.

8

Serve stewed vegetables alongside salmon. Garnish with chopped parsley.

Salmon & Pan Seared Vegetable Medley
IngredientsDirections
Share
0

@ardhifarms

Our Mission

Our mission is to provide safe, healthy and sustainable food and nutrition security for all

Quick Links
  • Home
  • About ARDHI
  • Products
  • Recipes
  • What we do
  • Contact us
Contact Details

ARDHI Investment Group Limited
11 Salamander Close Lashibi Community 18
GT-027-22-15
Tema Ghana

Tel: +233 (0) 549976683

Certification
2021 Ardhi Investments Group. Developed by ea technologies